Hey there!

Welcome to our Winter Wellness Series where we're making 3 easy and healthy ferments together! We'll craft fermented fire cider, fermented or preserved lemons, and fermented garlic in honey. Get ready to explore the nutritional benefits and various uses for these a-Mason ferments.

In this post, we'll be making fermented fire cider. But first - why should you eat fermented food at all?!Fermented foods are a great source of nutrients and are easier than you may think to create at home!

If you're like me, you've heard all the buzz and hype about how great fermented foods and drinks are for you, but you've been hesitant to try out making your own. I get that! My first attempt at fermenting grew mold like a middle school science fair project, which was pretty discouraging.

But I'm nothing if not addicted to being difficult so I buckled down to try again when my boss, Ryan, asked me to try my hand at a fire cider ferment for our blog. I did some research, watched some videos, and finally felt ready to venture into the bubbling world of fermentation again. So let's get into it!

Jump to the Recipe:

What's the big deal about fermented food?

 Fermented foods are items that have undergone a process of fermentation, which involves the breakdown of sugars by bacteria, yeast, or other microorganisms. This process not only preserves the food but also enhances its nutritional profile. Common examples include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and kombucha.

In this blog, we're going to ferment fire cider, lemons, and garlic in honey!

What are some of the possible health benefits of fermented food?

This is, of course, not medical advice and you should always consult with your doctor on any medical concerns or chronic issues you may be experiencing.

 #1 Enhanced Digestive Health

One of the primary benefits of fermented foods is their positive impact on gut health. The fermentation process increases the presence of probiotics—beneficial bacteria that support a balanced gut microbiome. A healthy gut can lead to improved digestion, better nutrient absorption, and a reduced risk of gastrointestinal disorders such as irritable bowel syndrome (IBS) and constipation.

#2 Boosted Immune System

A thriving gut microbiome plays a key role in immune function. Studies have shown that consuming probiotics can enhance the body’s immune response, helping to fend off infections and illnesses. Fermented foods may also reduce the duration and severity of colds and other respiratory infections.

#3 Increased Nutrient Bioavailability

Fermentation can enhance the bioavailability of certain nutrients, making them easier for the body to absorb. For example, the fermentation of grains and legumes can break down anti-nutrients like phytic acid, leading to improved mineral availability (such as zinc and iron). This process allows your body to access and utilize more of the nutrients present in the food.

#4 Potential Mental Health Benefits

There is a growing body of research linking gut health to mental health, known as the gut-brain axis. Probiotics found in fermented foods may help alleviate symptoms of anxiety and depression. While more research is needed, some studies suggest that a balanced gut microbiome can influence mood-regulating neurotransmitters, such as serotonin.

#5 Support in Weight Management

Incorporating fermented foods into your diet may help with weight management. Some studies suggest that probiotics can influence appetite-regulating hormones and improve metabolism. Fermented foods may also promote feelings of fullness and satiety, making it easier to manage portion sizes and reduce unhealthy snacking.

#6 Rich in Antioxidants

Many fermented foods contain antioxidants that help combat oxidative stress in the body. These antioxidants can help reduce inflammation and promote overall health, decreasing the risk of chronic diseases such as heart disease and diabetes.

#7 Improved Skin Health

Fermented foods have been associated with improved skin health due to their potential to promote a healthy gut microbiome and reduce inflammation. Some studies suggest that probiotics might help manage conditions like acne, eczema, and other skin irritations.

So How Do We Start Fermenting?!

Fermenting food is a straightforward process that involves the use of bacteria, yeast, or molds to convert sugars and starches into acids or alcohol, preserving the food and enhancing its flavors and nutritional value.

Here's a basic guide on how to ferment food at home:

Basic Steps for Fermenting Food

1. Choose Your Food: Select fresh produce or other ingredients to ferment. Common choices include vegetables (like cabbage, carrots, and cucumbers), fruits (like apples and berries), dairy (like milk for yogurt), and grains (like rice or wheat for sourdough).

2. Prepare the Ingredients: Wash (I used white vinegar to wash my ingredients) and chop your ingredients as needed. For vegetables, you may prefer to slice, shred, or grate them, depending on the desired texture.

3. Create a Brine (if required): For vegetable ferments, a saltwater brine is often used. To make a brine:

   • Mix about 1 tablespoon of salt (ideally non-iodized) per cup of water.
   • Stir until the salt is dissolved. This creates an environment conducive to beneficial fermentation while inhibiting harmful bacteria.
   • For our ferments we're not using a brine - our liquid will be either apple cider vinegar, honey, or salt with lemon juice.
     
     
     
     
     
     

4. Mix Ingredients: Combine your ingredients in a clean glass jar or fermentation vessel. If you're fermenting vegetables, you can pack them tightly to submerge them in the brine. If you're making something like kimchi, you can also add spices and seasonings at this stage.

5. Add Starter Culture (optional): Although many ferments can develop with natural bacteria from the environment or the food itself, you can boost the fermentation process by adding a starter culture, such as whey from yogurt or a probiotic capsule.

6. Submerge the Ingredients: Ensure that the ingredients are completely submerged in the brine or liquid. You can use weights, such as our tempered glass, fermentation weights, to keep them submerged if needed. Keeping your ingredients submerged will help keep a ferments biggest enemy at bay - mold! So don't skip this step.

7. Seal the Vessel: Cover the jar with our silicone fermentation airlock valve lid or grab a silicone straw hole lid and 3 piece airlock. It's vital to use a lid that allows gases to escape while preventing oxygen from entering. If you just put a solid lid on your ferment, then you'll need to "burp" your jar by opening it every day to ensure you allow for gas release and prevent explosions.

8. Ferment: Place the jar in a cool, dark place (ideally between 60-75°F or 15-24°C) and let it sit for a specified period, usually ranging from a few days to several weeks, depending on the food and desired flavor. Every few days, check on the ferment. You may want to taste it periodically to assess its flavor.

9. Store: Once fermentation is to your liking, transfer your fermented food to the refrigerator to slow down the fermentation process. This will help preserve the flavors and prevent over-fermentation. You can add a pour and store pitcher lid to make serving your tonic even easier!

Tips for Successful Fermentation

• Use Clean Equipment: Always use clean utensils and jars to prevent introducing unwanted bacteria.
• Monitor the Process: Check for signs of spoilage, such as off smells or unusual colors. A sour or tangy smell is normal for successful ferments.
• Experiment with Flavors: Feel free to add herbs, spices, or other flavorings to personalize your ferments.
  
  

Fermented Fire Cider

Fermented fire cider is a tangy, spicy tonic that's steeped in herbal tradition and is gaining popularity for its health benefits and versatility. It's especially gaining traction as an immunity booster during cold and flu season (and who doesn't want to spend less time sick?!).

This potent elixir combines the benefits of fermentation with a medley of vibrant ingredients, creating a unique remedy that has been used for centuries to bolster immunity, enhance digestion, and invigorate the body.

What is Fire Cider?

Fire cider is a traditional folk remedy that consists of raw apple cider vinegar infused with an array of herbs, spices, and fruits. The original recipe often includes garlic, onions, horseradish, ginger, hot peppers, and various herbs. The mixture is macerated for weeks, allowing the vinegar to extract the flavors and health-giving properties from the ingredients. Once strained, the tonic typically has a spicy, tangy profile that can add a punch to various dishes or be consumed as a health tonic.

The Fermentation Twist!

While traditional fire cider relies solely on the infusion of vinegar, fermenting fire cider adds an extra layer of probiotics and health benefits. By adding a fermentation starter, such as whey, a probiotic culture, or simply allowing natural fermentation to occur, you increase the gut-friendly bacteria within the tonic. This enhances digestion, supports the immune system, and improves overall gut health. Plus as you'll see below, fermentation mostly just means leaving your tonic alone for a while - which is easy enough to do!

Possible Health Benefits from Fermented Fire Cider

1. Immune Support: The spicy and pungent ingredients in fire cider, particularly garlic and ginger, are known for their immune-boosting properties. Fermented fire cider not only reinforces these benefits but also introduces probiotics that can help protect the gut and enhance overall immune function.

2. Digestive Aid: The acetic acid in apple cider vinegar is well-regarded for its ability to aid digestion. When fermented, fire cider can improve nutrient absorption and promote a healthy digestive tract through the presence of beneficial bacteria.

3. Anti-Inflammatory Properties: Many of the ingredients in fire cider are renowned for their anti-inflammatory qualities. A regular intake can help alleviate symptoms associated with inflammation, such as joint pain and digestive discomfort.

4. Rich in Nutrients: Fire cider is a great way to incorporate multiple vitamins and minerals into your diet. The variety of ingredients means that you’re getting a complex mixture of nutrients, including vitamins A, C, E, and various B vitamins.

A Closer Look at Our Ingredients

• Apple Cider Vinegar - my personal favorite is Bragg's Apple Cider Vinegar with "mother" for drinking and to help when we feel a cold or sore throat coming on. You can find it at most grocery stores or online. Apple cider vinegar or ACV contains antimicrobial properties, which help kill off bad bacteria while lowering blood sugar and aiding in heart health.
  
  
• Horseradish Root - is full of nutrients like zinc and vitamin C while also helping reduce inflammation and improving respiratory health. Finding fresh is always best for something like this and with a little online searching I was able to find a local store with the fresh root in stock.
  
  
• Hot Peppers - I used jalapeños for my fermented fire cider. Hot peppers are high in vitamin C and other antioxidants, help reduce inflammation, improve blood circulation, and their antimicrobial properties will help preserve your fire cider for longer!  
  
  
• Turmeric Root - contains curcumin which is a compound shown to have medicinal properties such as being: a strong antioxidant, a powerful anti-inflammatory, and overall immune boosting.
  
  
• Ginger Root - contains gingerol which is another bioavailable compound with proven medicinal benefits. Gingerol can help fight infection with its antimicrobial properties, reduce nausea, and immune supporting antioxidants. 
  
  
• Cinnamon - bring delicious flavor as well as an array of health benefits and has been long used in traditional medicine. Cinnamon contains anti-viral, anti-bacterial, and anti-fungal properties which all help fight infections and illness. For ease of straining the tonic, I used cinnamon sticks in my fermented fire cider.
  
  
• Onions & Garlic - both part of the Allium family of vegetable, they are loaded with antioxidants for your immune health, help regulate blood sugar,  and contain prebiotics to aid your gut health. 
  
  
• Fresh Citrus - I added fresh oranges and lemons to our fire cider for flavor as well as their nutrients! Everyone has heard to drink orange juice if you feel sick for it's vitamin C, but citrus fruits also contain B vitamins, potassium, phosphorous, magnesium and copper!
  
  
• Black Peppercorns - contains piperine which is the alkaloid that gives black pepper its pungent taste. Black pepper can aid with digestion, immune health, and is packed with nutrients. I used whole peppercorns again for ease of straining the finished tonic.
  
  
• Fresh Herbs - I used what I had on hand in my garden. I chose rosemary as it's known to alleviate muscle pain, improving memory, boosting the immune and circulatory system, and promoting hair growth. Next i added oregano which is rich in antioxidants, helps fight bacteria and fend off viral infections, and decrease inflammation. My final fresh herb was thyme which is known for its antiviral, antibacterial, antifungal, and antiseptic activities.
  
  
• Raw Honey - raw (even better if its local) honey has many health benefits from improving the taste of our fire cider to bringing rich antioxidants and antibacterial properties. To helping soothe sore throats to aiding in destroying harmful bacterial in the body. Honey can really do it all! So why is raw honey better? Raw honey is generally considered to be healthier than processed honey because it retains more beneficial nutrients and antioxidants. Local honey is thought to help with seasonal allergies as well.

Fermented Fire Cider Recipe 

Equipment: 

• 1 half gallon (64oz), wide mouth Mason jar
• 1 tempered glass, fermentation weight
• 1 silicone fermentation airlock valve lid
  
  

Ingredients:

• 1 onion, chopped
• Large piece of horseradish root (about 1/2-3/4 cup), chopped or grated
• 1 piece of ginger root (about 1/2 cup), chopped
• 2 pieces of turmeric root (about 1/2 cup), chopped
• 1 and half lemons, chopped
• 1 and half oranges, chopped
• 1 head of garlic
• 1 jalapeño
• 2-3 cinnamon sticks
• 1 TBSP black peppercorns
• Fresh herbs - rosemary, oregano, and thyme
• Apple cider vinegar with "mother" to fill jar 
• Raw honey - added after fermentation is complete
  
  

Steps:

• Wash jar with warm, soapy water to ensure there's no bacteria or residue. 
  
  
• Wash produce with warm water and white vinegar (optional) to remove germs and bacteria.
  
  
• Chop onion, horseradish, ginger, turmeric, lemons, oranges, garlic, jalapeño (I recommend wearing gloves to chop peppers) and put tightly into your half gallon Mason jar. 
  
  
• Add garlic cloves, cinnamon sticks, peppercorns, and fresh herbs. Pushing down as needed to make space.
  
  
• Fill remaining space with raw apple cider vinegar with "mother".
  
  
• Place clean fermentation weight on top of ingredients to hold them under the vinegar and prevent mold growth.
  
  
• Screw silicone fermentation airlock valve lid onto your tonic. The one way valve will allow built up gasses during the fermentation process to be released without allowing air in. This will also decrease your chances of mold ruining your fire cider.
  
  
• Store in a cool, dry place to ferment for about 4 weeks.
  
  
• After a month, use a fine mesh strainer or cheesecloth to separate the solid ingredients from your fermented fire cider tonic. Remember to squeeze out as much liquid as possible. Transfer into a clean, freshly washed Mason jar for storage.
  
  
• Stir in honey to taste.
  
  
• Store in your fridge or a cool, dry place for up to 6 months. Add a pour and store pitcher lid to make it easier to serve.
  
  

Ways to Use Fermented Fire Cider

1. Health Tonic

This is by far the most popular way I've seen fermented fire cider used. Take a shot of fermented fire cider straight as a daily health tonic. A tablespoon or two can help boost your immune system and support digestion. If you don't want to use it every day, then be sure to take a dose as soon as you start to feel a cold coming on!

2. Salad Dressing

Use fermented fire cider as a base for salad dressings. Mix it with olive oil, Dijon mustard, honey, salt, and pepper for a tangy vinaigrette that adds a zesty kick to your salads.

3. Marinade

Create a flavorful marinade for meats, fish, or tofu. Combine fermented fire cider with garlic, herbs, and a bit of oil to infuse your proteins with delicious flavors before grilling or baking.

4. Sipping Beverage

Dilute fermented fire cider with water or sparkling water and a bit of honey for a refreshing drink. This can be especially enjoyable on a warm day or as an afternoon pick-me-up.

5. Sauces and Soups

Add a splash of fermented fire cider to soups, stews, or sauces for a flavor boost. It can enhance the taste of broth-based soups or complement hearty dishes.

6. Cooking Grain Dishes

Incorporate fermented fire cider into your cooking water for grains like rice or quinoa. This adds flavor and beneficial probiotics to your grain dishes.

7. Health Booster in Smoothies

Add a small amount (1-2 teaspoons) of fermented fire cider to your smoothies for a tangy kick and extra health benefits. Pair it with fruits like pineapple or apple to balance the flavors.

8. Pickling Vegetables

Use fermented fire cider as part of your pickling liquid when making quick pickles. It can enhance the flavors and add health benefits to the pickled veggies.

9. Flavoring for Hummus or Dips

Mix a spoonful of fermented fire cider into hummus or other dips to give them a zesty flavor. This adds a new dimension to your favorite snacks.

10. Cooking Vegetables

Drizzle fermented fire cider over roasted or steamed vegetables just before serving. It will add a bright, tangy flavor that elevates the dish.

11. Infuse Beverages

Add a tablespoon of fermented fire cider to cocktails or mocktails for a unique tangy flavor. It pairs well with citrus elements and herbal spirits.

We hope you've found this blog post helpful and full of new ideas to try! If you have any questions, you can always reach out to us under our Contact Us. 

We'd love for you to share your ideas with us and how you made these recipes your own! Come by and chat with us on social media! We’d love to connect with you : ) Join the conversations going on right now on our Facebook business page, Mason Jar Lifestyle, or Facebook group, Living The Mason Jar Lifestyle! We are also on Instagram, Pinterest, YouTube, and TikTok. Looking forward to connecting with you soon!